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Health & Fitness

Saving with Coupons at the Grocery Store without Going Extreme

You may not be able to find gas for less than $3 but one local store is selling milk for $2.77 a gallon.

Too bad cars run on gas instead of milk. Harris Teeter wants to lure you into their store with milk priced at $2.77 a gallon (sale ends 5/17). Yeah, it worked for me. I try to always purchase milk at the supermarket with the lowest price. Usually that means Harris Teeter, but they recently raised the price to $3.19. Sam’s is definitely cheaper and I would imagine Costco is too, but it’s hard to get out of those stores without plucking down $100 or more. 

 I know, lots of you easily spend $100 or more at the local supermarket. Me, I’m cutting coupons, loading up the electronic ones, requesting rain-checks and sending in rebates. Too much work you say. Time is money but I netted a savings of $50.30 (just factoring in coupons and rebates) for 20 minutes of my time. Turn that into an hourly rate and I’m making around $150 an hour. 

Retail price for items purchased at Harris Teeter $122.96 Tax $2.75 VIC Card Savings -$40.71 Electronic VIC Coupons -$7.30 VIC automatic saving for spending $50 -$5 Paper coupons -$23 Competitor coupon for spending $25 -$10 Mail-in rebate (form printed from the register) -$10 Net grocery cost: $26.70

 

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In that same shopping trip, I bagged an eggplant from the produce markdown bin for 48 cents. It made a wonderful baba ganoush. 

Baba Ganoush
1 eggplant
¼ cup plain Greek yogurt
¼ cup chopped flat leaf parsley
2 tablespoons tahini
1-2  tablespoons  finely chopped green onion or Vidalia onion
juice of half a lemon
2 teaspoons extra virgin olive oil
2 garlic cloves, minced or squeezed through a press
½ teaspoon salt
¼ teaspoon cumin or smoked cumin
Fresh ground pepper to taste

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  1. Preheat oven to 350°F.
  2. Prick the eggplant with a fork in several places and place on rimmed baking sheet.  Bake for 45 minutes or until the eggplant is soft the skin has a shriveled appearance.  Let the eggplant cool for about 30 minutes.
  3. Once the eggplant has cooled, slice off the stem end and cut the eggplant horizontally in half.  Using a large spoon, scoop out the flesh and seeds and place in a medium sized bowl. 
  4. Add the rest of the ingredients, mashing the eggplant with a fork until in reaches a chunky dip like consistency. 
  5. Place in a serving bowl (drizzle with extra virgin olive oil) and serve with pita chips or use as a sandwich filling.
  6. Makes about 2 cups.

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