Autumn is a series of contradictions: crisp air, warm food; hectic schedules, yet a desire for stillness. It’s a time for letting go of excess, while gathering and preparing for the upcoming winter. Without care, these opposing shifts can deplete our energy, leaving us off-balance. Come join in a vinyasa flow practice which embodies this transitional season and then softens the effects with more grounded postures. Enjoy some time to tune in and breathe deeply before jumping into the frenetic holiday season. Appropriate for students Yoga 2-3 and above; no major injuries, please.
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