Yoga for a lifetime of health and well being!!
Led by Bonnie Elliott, MSW, RYT
Increase muscle strength, improve bone & joint health, reduce the risk of falling, decrease stress and make social connections!
Find out what's happening in Herndonfor free with the latest updates from Patch.
Because 80% of older adults have at least one chronic condition, Gentle Yoga for Seniors is designed to meet the unique needs of aging. Movements are modified for every body.
Yoga mats, blankets, blocks and other props are all provided!
Find out what's happening in Herndonfor free with the latest updates from Patch.
Cost: $48.00 for the entire six week session
(We need a minimum of 7 students registered to hold the class)
Class is limited to 12 so sign up soon!
To register, email or call Bonnie Elliott
Don’t miss your opportunity to gain vitality and a greater sense of peace and purpose with Gentle Yoga for Seniors!
