GIVE ME STRENGTH – FOR YOGA! with Kathy Duke

Do you wish lowering down from Plank Pose would feel easier, that your hamstrings were stretchier? In this workshop we will gain an understanding of how muscles and connective tissues grow, function, and rest. We will take a look at some of the more challenging poses and break them down into smaller movements. Learn how to create a system to strengthen muscles safely and progressively. Learn three top exercises for overall muscle conditioning and a handful of "good idea" exercises for optimal function. Appropriate for students who have completed at least one session of Yoga 1-2. 2 CEUs