Six Week Introductory Yoga Course

Combining elements of both our Gentle Yoga and Yoga 1 classes, this introductory short course is designed for students who are new to yoga. Each class will include basic stretching and strengthening poses, breathing, and relaxation. This is a perfect way to begin a yoga practice for those who missed our initial registration this session. Dropins permitted during the first three weeks of this course. Students in this class may make-up at any time in the other Introductory Short Course, or in Gentle Yoga 1 classes after March 13. Registration for this short course will begin February 6.