Our lives are busy. Our minds stay busy all the time. Release tension and stress. Experience incredible calm and deep inner peace through the practice of Yoga Nidra, a method of complete relaxation which holistically unwinds and quiets the body, mind and nervous system. While you lie in a supported, comfortable position, you are guided in imagery, intention and breath. Light movement begins our practice. Wear loose clothing, bring socks. Open to all levels. 2 CEUs
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