Your children are enjoying every second of summer vacation but you need to get ready to send them back to school. Don’t think your list stops with pencils, backpacks and new clothes. You also need to prepare a back to school health checklist. Children need to be healthy and alert in order to do well in school. That means you need to prepare for everything from physicals to home schooling on germ warfare. Where should you start?
1. Call your child’s school and ask about required immunizations. Different schools have different requirements. Many school websites have a page of health-related requirements.
2. Your child’s doctor should perform a school physical. This physical can help identify health problems, including hearing and vision issues.
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3. Talk with your children about germs and how they spread. Teach the kids when and how to wash their hands properly. Also, make sure your children know what to do when they need to cough or sneeze. They should carry tissues or, if necessary, sneeze into the inside of their elbow instead of in their hands.
4. Children fall out of their school day routine during vacation. Don’t wait until the night before school begins to get back into that routine. Ease your children back into their sleep schedule by gradually imposing an earlier bedtime a few weeks before school begins.
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5. Have a plan for sick days. Pediatricians stress that you should not send your child to school with a fever. A fever means the immune system is trying to fight off something, and your child may be contagious to other children and adults. Have a plan in place for last minute sick child care. You will probably need it before the school year ends.
Patient First physicians are available to speak about back to school health issues and provide required vaccinations. Every Patient First medical center is open from 8am to 10pm, 365 days a year.
About Patient First
Patient First currently operates 57 centers in Virginia, Maryland, New Jersey, and Pennsylvania. It opened its first facility in Richmond, Virginia in 1981 and developed many automation-based operating systems and practices that were considered innovative at the time and which have been continually improved to meet the needs of today’s patients.
