CORE Personal Training and Pilates Studio

Join Dr. Ibrahim and Dr. Borges, your friendly physical therapists, for a supportive, beginner‑friendly Running 101 workshop designed to help you feel stronger, move better, and understand the fundamentals of safe, enjoyable running. Whether you’re starting fresh or returning after time away, this class will give you practical tools to improve your form, build confidence, and stay injury‑free.
Spots are limited, so early sign‑ups are encouraged. We’d love to have you join us and start your running journey with a strong foundation.
<ul>THE GAME PLAN
We’ll ease in with an ice breaker and warm‑ups, explore the running cycle, and guide you through a movement self‑assessment. You’ll learn key strengthening and stretching exercises, how to navigate common injuries, and simple recovery strategies. We’ll finish with a cool‑down and plenty of time for questions.</ul>

Local Event: Running 101 with Physical Therapists Dr. Ibrahim & Dr. Borges

Prince William County

Lake Ridge-Occoquan

Virginia

Running 101 with Physical Therapists Dr....

 Join Dr. Ibrahim and Dr. Borges, your friendly physical therapists, for a supportive, beginner‑friendly Running 101 workshop...

Running 101 with Physical Therapists Dr. Ibrahim & Dr. Borges

Occoquan Regional Park

The George M. Hampton Foundation is proudly presenting this year's Gene Montague Memorial 5K. The fun run/walk will be from 8:30 am - 10:30 am at Occoquan Park in Lorton. Funds raised will go toward the Foundation's scholarships for local high school seniors, support of mentoring programs (Omega U) and for fundraising support to health initiatives, such as the American Diabetes Association's Step Out. Registration is $45 up to August 29th and a race shirt is included. Registrations after August 29th are $50 and a race shirt IS NOT guaranteed. Come out and have a great time in support of a great foundation and a worthy cause!

Local Event: 9th Annual Gene Montague Memorial 5K

Dale City

9th Annual Gene Montague Memorial 5K

The George M. Hampton Foundation is proudly presenting this year's Gene Montague Memorial 5K. The fun run/walk will be from...

Patch AM Team

Potomac Mills

County Center

Prince William

Occoquan

Washington Metropolitan Area

Michelle Witte

Woodbridge

Fairfax County

Laurel Hill

Lorton

Marumsco

South Run

Newington Forest

AARP Virginia

We're local, here to connect you to what matters most. We offer free events and enriching experiences that can help with finances, family and fun. We're helping your money, health and happiness live as long as you do.

Manassas

We're local, here to connect you to what matters most. We offer free events and enriching experiences that can help with finances, family and fun....

We Sell & Rent Mobility Equipment and Bath Safety Products.

EZ Mobility Company

The EZ Mobility Company sells, rents, and delivers trusted mobility equipment and bathroom safety products to support the comfort, dignity, safety, and independence of mobility challenged individuals. Serving Springfield, VA and the surrounding Northern Virginia areas. We're in the heart of Springfield, right behind the Shell Gas Station on Backlick Rd, across the street from the Outback Steakhouse! Come see our showroom! We Sell and Rent •	Manual Wheelchairs •	Power Wheelchairs •	Mobility Scooters •	Electric Hospital Beds •	Lift Recliner Chairs •	Walkers and Rollators •	Crutches and Canes •	Bathroom Safety Products About Us •	We service Individuals, Hospitals, Nursing Homes and More. •	We Service Springfield and surrounding areas •	We offer Weekend and Same-Day Delivery •	We offer a Rent-To-Own Option Address: 7011 Calamo St. #103. Springfield, VA. 22150 Phone: (703) 436-8883 Email: info@ezmobilityco.com Website: www.ezmobilityco.com Showroom Hours: Mon - Fri: 9am - 5pm Saturday: 10am - 2pm Closed On Sundays and Holidays Online and Phone Hours: 10am - 7pm Daily

Springfield

The EZ Mobility Company sells, rents, and delivers trusted mobility equipment and bathroom safety products to support the comfort, dignity, safety,...

$115 Off Any Plumbing Service - AllTech Services

Hidden leaks, clogged drains, and aging pipes don't wait — and neither do we. Whether it's a backed-up sewer line, a failing water heater, or a dripping faucet that won't quit, AllTech Services is ready with same-day plumbing solutions to protect your home and your wallet. With over 20 years serving Northern Virginia, our licensed, insured, and background-checked plumbers deliver fast, honest, and reliable service every time. We treat your home like our own.

Loudoun County

Ashburn

Hidden leaks, clogged drains, and aging pipes don't wait — and neither do we. Whether it's a backed-up sewer line, a failing water heater, or a...

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Events and Things to Do in Lake Ridge-Occoquan, VA

Saturday, September 12

9th Annual Gene Montague Memorial 5K

SEP

12

8:30 AM

Occoquan Regional Park, 9751 Ox Rd, Lorton, VA

Also around town...

Please confirm event details with the organizers before attending

Sunday, August 30

Saturday, September 12

9th Annual Gene Montague Memorial 5K

AARP Virginia

EZ Mobility Company

$115 Off Any Plumbing Service - AllTech Services