Do you feel that you need a real fitness challenge? Are you frustrated with not achieving the gains you desire? Join us at our Fit for Christ Boot Camp in the rear of First Baptist Church of Woodbridge. We open & close with prayer, warm up the body, and we then we jump into it! We are talking
push-ups, plyometrics, presses, squats, working the arms, lunges, the whole nine! We also have an obstacle course of tire jumps flipping monster truck tires, pylon dashes, core exercises, and cool down. Come out and get physically
and spiritually fit. Please call us at571-437-8641, or www.fitforchrist.us for more information. Come and take your fitness to the next level! A $10 charge for adults, and a $5 charge for kids under 15.
October is Breast Cancer Awareness Month. Purchase a PINK Fit For Christ T-Shirt, or Hoodie during the month of October and we will donate 10% of the purchase price to Susan G Koman for a cure. T-Shirts are $25, and Hoodies are $40. E-Mail your name, address, phone number, and size to: lizandjim@fitforchrist.us God Bless You & Thank you. - liz and jim faison