Health & Fitness
The Lake Ridge Lancers Went Head to Head Against The Dominion Valley Sharks During Week 2!

The Lake Ridge Lancers fought a good fight against the Dominion Valley Sharks, but fell 211 points short of a win.
The final score was: LR 2,520.50 vs. DVS 2,731.50
Lake Ridge Lancer Highlights:
* 4 out of 5 Wins: Nathan Gibson (8), Cameron Young (17)
* 3 out of 3 Individual Best Times: Maisy Booth (14), Annie Dunlop (12), Ben Early (12), Pudge Fillinger (10), Caitlin Franklin (12), Nathan Gibson (8), Madeleine Kendellen (10), Emma Macken (10), JoeJoe Mazzoccoli (11), Philip Mazzoccoli (14), Jorge Rodriguez (14), Melia Ross (10), Kaleb Sullivan (12)
* 3 out of 3 PWA Times: Kaitlyn Carpenter (14), Alexis Clark (14), Josh DeLeoz (14), Nathan Gibson (8), Ally Harner (10), Lori Anne Madison (7), Phil Mazzoccoli (14), Eric McDonald (18), Lindsay McDonald (16), Tyler Misencik (12), Mitchell Nicolai (9), Peyton Ray (8), Melia Ross (10), AJ Shepard (9), Corey Shepard (14), Mark Sladack (8), Cameron Young (17)
These swimmers placed in the PWSL Top 12 for Week 2:
#1 Nathan Gibson - Boys 8 and Under Free (17.34)
#2 Cameron Young - Boys 15-18 IM (1:05.37)
#2 Lori Anne Madison - Girls 8 and Under Back (20.82)
#2 Cameron Young - Boys 15-18 Back (29.66)
#2 AJ Shepard - Boy 9-10 Breast (48.88)
#3 Lori Anne Madison - Girls 8 and Under Free (17.92)
#4 Peyton Ray - Girls 8 and Under Free (18.16)
#4 Corey Shepard - Boys 13-14 Free (28.35)
#4 Ally Harner - Girls 9-10 Back (43.73)
#4 Nathan Gibson - Boys 8 and Under Fly (20.55)
#4 Lori Anne Madison - Girls 8 and Under Fly (21.14)
#4 Philip Mazzoccoli - Boys 13-14 Fly (31.21)
#5 Nathan Gibson - Boys 8 and Under Breast (24.56)
#5 Joshua DeLeoz - Boys 13-14 Breast (36.89)
#6 Mark Sladack - Boys 8 and Under Back (24.02)
#6 Philip Mazzoccoli - Boys 13-14 Back (33.73)
#6 Aaron Vongsouvane - Boys 8 and Under Breast (25.30)
#6 Elisabeth Vogel - Girls 15-18 Breast (39.50)
#6 Peyton Ray - Girls 8 and Under Fly (21.41)
#8 Philip Mazzoccoli - Boys 13-14 Breast (37.65)
#10 Mark Sladack - 8 and Under Free (19.27)
#11 Melia Ross - Girls 9-10 Free (38.80)
#11 Mitchell Nicolai - Boys 10 and Under IM (1:39.81)
#11 Elisabeth Vogel - Girls 15-18 IM (1:16.59)
#12 AJ Shepard - Boys 10 and Under IM (1:40.04)
#12 Ally Harner - Girls 9-10 Breast (52.35)
#12 Eric McDonald - Boys 15-18 Fly (29.61)
This relay placed #1 in the entire PW Swim League for a second week in a row: Mark Sladack (8), Lori Anne Madison (7), Peyton Ray (8), Nathan Gibson (8) - 8 & Under Mixed Medley Relay (1:26.19)
These relays also placed in the PWSL Top 12 for Week 2:
#2. P. Mazzoccoli, J. DeLeoz, T. Zambrano, C. Shepard- Boys 13-14 200 Meter Medley Relay (2:12.43)
#3. A. Vongsouvane, M. Sladack, A. Lussier, N. Gibson- Boys 8&U 100 Meter Free Relay (1:22.43)
#3. P. Mazzoccoli, R. Yirka, J. Deleoz, C. Shepard- Boys 13-13 200 Meter Free Relay (1:56.76)
#3. C. Young, R. Donohoe, D. Rackham, E. McDonald- Boys 15-18 200 Meter Medley Relay (2:05.84)
#6. A. Harner, M. Ross, E. Macken, P. Fillinger- Girls 9-10 100 Meter Medley Relay (1:22.57)
#7. M. Ross, P. Fillinger, E. Macken, A. Harner- Girls 9-10 100 Meter Free Relay (1:12.23)
#8. R. Franco, J. Mazzoccoli, J. Ramirez, T. Misencik- Boys 11-12 100 Meter Free Relay (1:03.40)
#8. C. Young, N. Cantrell, C. Ghassemi, E. McDonald- Boys 15-18 200 Meter Free Relay (1:52.14)
#9. K. Carpenter, G. Nicolai, A. Clark, S. Rackham- Girls 13-14 200 Meter Medley Relay (2:34.50)
#10. J. Ramirez, R. Franco, T. Misencik, J. Mazzoccoli- Boys 11-12 100 Meter Medley Relay (1:14.44)
#10. T. Huddleston, E. Vogel, L. McDonald, M. Jaeger- Girls 15-18 200 Meter Medley Relay (2:25.63)
#11. A. Shepard, T. Cantrell, T. Ray, M. Nicolai- Boys 9-10 100 Meter Free Relay (1:14.29)
#11. G. Nicolai, K. Carpenter, S. Rackham, A. Clark- Girls 13-14 200 Meter Free Relay (2:18.70)
#12. M. Nicolai, A. Shepard, T. Cantrell, T. Ray- Boys 9-10 100 Meter Medley Relay (1:27.03)
#12. M. Jaeger, L. McDonald, V. Jaeger, E. Vogel- Girls 15-18 200 Meter Free Relay (2:10.20)