Do you want to look and feel your physical best?
Is it too hard to do on your own?
Do you need someone to motivate you?
Find out what's happening in Leesburgfor free with the latest updates from Patch.
Do you enjoy the energy you get from group exercise?
Is a personal trainer too expensive right now?
Find out what's happening in Leesburgfor free with the latest updates from Patch.
If YES is the answer to any of these questions, Then my Beginners Boot Camp is right for you!
My Beginners Boot Camp is designed to give you incredible fitness results. It is packed with Focused
Interval Training, designed to help you build a strong, fit body and mind. I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilate’s type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of
fitness. And you’ll love it! I will be sensitive enough for all beginners, no matter your fitness level. So let’s get started!
YOU NEED TO BRING: Beach towel and/or yoga mat, a bottle of water; 3 or 5 pound dumbbells.
TESTIMONIAL:
“I have been working with Dion for several years. He was the first trainer to work explicitly with me individually and push me to making my goals. I have attended personal training sessions as well as his Boot Camps, and I find the interaction enjoyable and rewarding. Working with Dion on a personal level has helped me reshape my body. I am pear shaped and Dion has helped me focus on areas I wanted to improve. I now have balanced shoulders-to-hip and great upper arms. While working out one-on-one, Dion has helped me gain strength and confidence in my physical abilities. Boot Camps provide me the staying-with-it attitude and keep my life balanced. Being in my late 40's, I have finally combined exercise and diet and have gone from a size 20W down to a Size 8-10, plus I have lost over 100 lbs, but most importantly I look more balanced physically and not so pear shaped. Dion's positive attitude and attention to my movements have helped me gain strength and proportion that I, at one time, did not think was possible. Dion Jergo is fun to workout with, and, as long as you try, he can help make your fitness dreams come true.
Thank you Dion Jergo and Body by Dion!”
