Body by Dion "Summer Rockin' Boot Camp"

Do you want to look and feel your physical best?

Is it too hard to do on your own?

Do you need someone to motivate you?

Do you enjoy the energy you get from group exercise?

Is a personal trainer too expensive right now?

If YES is the answer to any of these questions, Then my Boot Camp is right for you!

My Boot Camp is designed to give you incredible fitness results. It is packed with Focused Interval Training, designed to help you build a strong, fit body and mind.  I will help you burn off that excess body fat, firm and tone your entire body, so you look and feel fabulous in your clothes. I will also include stretching techniques, Pilate’s
type moves, isometrics, plyometrics, kickboxing, and a few creations of my own. It is basically impossible not to see and feel the results! The workout changes weekly, never giving you the chance to get bored, while pushing you to a new level of fitness. And you’ll love it! I will be sensitive enough for the beginner, yet challenging
enough for the conditioned athlete.

TESTIMONIALS:

“Boot Camp with Body by Dion has been great.  I’ve been working with Dion since April 2011 and I’m impressed with his ability to deliver a challenging workout to a group that includes a wide range of fitness levels and still make it fun. The combination of good music, the focus on good form, the modification of exercises for most everyone and a lot of laughs have kept me coming on Saturday mornings at 8:00 and inspired me to add Tuesdays and Thursday evenings. 
The best part has been the results:  my arms are
in the best shape ever; and I’ve taken inches (and years) off my abs and hips!  Thanks, Dion!” “Love the Burn.”

Stacy Cleveland      

“I have struggled with weight my entire life. I have always been able to lose weight but I would always gain it back at
some point and then some. Even when I lost weight in the past I wasn’t in shape and my body was soft. When I first started going to Dion’s Boot Camps I thought that I could do these exercises with no problem. Boy was I surprised! I would often not be able to finish the exercise or when it was over I would be totally exhausted. This past September marks the one year anniversary from when I started working out with Dion at his Boot Camps; to date I have lost approximately 60 lbs through an improved diet along with Dion’s motivation and exercise routine, but
most importantly my body shape is at a level that I could never have dreamed of. At 45 years old I am in the best shape of my life, and as muscular as I have ever been. It is a wonderful feeling to hear people tell me how good I
look and to also shop at places that I could have never imagined, and buy shirts that are mediums and not 2XL! Thank you Dion! You make working out fun, and your smile is infectious!!”

Don Zambito

“I have been working with Dion for several years. He was the first trainer to work explicitly with me individually and push me to making my goals. I have attended personnel training sessions as well as his Boot Camps, and I find the interaction enjoyable and rewarding. Working with Dion on a personnel level has helped me reshape my body. I am pear shaped and Dion has helped me focus on areas I wanted to improve. I now have balanced shoulders-to-hip and great upper arms. While working out one-on-one, Dion has helped me gain strength and confidence in my physical abilities. Boot Camps provide me the staying-with-it attitude and keep my life balanced. Being in my late 40's, I have finally combined exercise and diet and have gone from a size 20W down to a Size 8-10, plus I have lost over 100 lbs, but most importantly I look more balanced physically and not so pear shaped. Dion's positive attitude and attention to my movements have helped me gain strength and proportion that I, at one time, did not think was possible.  Dion Jergo is fun to workout with, and, as
long as you try, he can help make your fitness dreams come true.  Thank you Dion Jergo and Body by Dion!”

Deanne Weinberg