Health & Fitness
Winter Fitness Tips for Seniors
Don't give up your fitness routine as the seasons change...
When snow falls and sidewalks ice over in winter, the idea of getting out to do something as simple as going for a walk becomes a potentially life-threatening activity. With more and more research showing that regular exercise benefits overall health and specifically brain health, it’s not a good idea to give up your fitness routine as the seasons change.
The choices for exercise in the winter are to go indoors or to safely continue working out in the colder weather.
For those who opt for being outside in winter, the Mayo Clinic offers these tips:
Rebecca Bodor is the President of Homewatch CareGivers of Loudoun, providing care for individuals in their own homes, assisted living facilities and nursing homes. Homewatch Caregivers cares for those of all ages, assisting clients with a team of skilled care providers including Certified Nurse Aides, personal care workers, and nurses.
