Take 12 Seminar: Adrenal Fatigue

Why am I So Tired?  The Case for Adrenal Fatigue

Description: Are you tired all the time?  Do you need your morning coffee just to start the day?  Do you have difficulty getting a good night's?  You have probably heard of an adrenal rush?   What happens when you have an adrenal crash?   Join nutrition and fitness expert, Dr. Peter Jo to learn why the adrenal glands are so important to your health and well-being.  See how disruptions in adrenal health can set off a chain of events to destroy your health.  Discuss effective diet and lifestyle strategies to support adrenal health to help resolve your fatigue.

Location: Lee District RECenter, 6601 Telegraph Rd., Franconia, VA

Date & Time: Wednesday, March 9 from 7-8pm 

Fee: FREE

*REGISTRATION REQUIRED. Please email Take12@fairfaxcounty.gov to register.