Pole fitness is the ultimate work out for the everyday woman. It disguises itself by combining strength, cardio and flexibility training. Classes incorporate ballet, yoga, gymnastic, and exotic dance movements to build strength, flexibility and overall fitness.
Pole Fitness teaches you how to lift your feet off the ground and spin around the pole. You also learn how to climb and go upside down on the pole. Pole fitness is truly a full body workout. This workout uses the entire body including the bicep, triceps, forearm, deltoids, trapeziums, latissimus dorsi, abdominals, oblique, quadriceps, abductors, adductors, calves, hamstrings and gluteus maximus. You use muscles in every part of your body that you have never used before.
Pole Fitness can improve the participant’s overall health if done on a regular basis. Each time you accomplish a move, you are inspired to do better, to push harder, and to achieve more tricks. For most women, the greatest benefit they gain is a boost to their confidence. Encouraged by members of the group, long term friendships are created. From time to time, many women have mentioned how much more confident they are after taking a pole class
Pole Fitness is wonderfully liberating! It is an exciting, fun, flirty and effective alternative fitness workout catering to every woman of all sizes, age and background. There is something for everyone!
Here is a link to an advanced pole video:
http://www.youtube.com/watch?v=U-kRaR8yfqg
At Doll House Pole Fitness: we have beginner level classes and you can work your way up to our advance classes. Visit our website to register www.DollHousePoleFitness.com.
