Qigong Class for Beginners

Qigong Class for Beginners – Autumn Restoration

October 27-November 10 (Tues/Thurs)(7:00-8:00 pm)*No class Nov. 3 Instructor: Sensei Robert Maldonado)

Empower yourself by learning to cultivate your Qi (energy) using
self-healing movements, breathing & posture techniques of Qigong.
Relax your body, quiet your mind and uplift your spirit. Qigong is an
ancient Chinese wellness practice that combines gentle meditative
movements with breath regulation and visualization techniques. Qigong,
suitable for all fitness levels, has been shown to improve sleep
quality, lower blood pressure, improve balance and overall health. This
introductory class will teach fundamental movements and breathing
techniques. We will explore various protocols such as “The Nine Gates,”
“Three Hearts” and others. Through the use of these Qigong practices,
one can harmonize, strengthen and improve the functions of internal
organs and bodily systems. For Teens and Adults.

Qigong Class for Beginners at Windy Knoll Farm

Tuition: $56

Register by October 19 for 10% tuition discount for non-members and a 25% tuition discount for members.

Tues/Thurs October 27-November 10

(4 Days) 7:00 pm – 8:00 pm

Instructor Sensei Robert Maldonado

Pre-registration required. Sign up online HERE

or call the ARTfactory at (703) 330-2787

Business Hours: Monday – Friday 10am – 5pm

Art, Dance and Drama classes, camps & events are also offered throughout the year.

Learn more at www.virginiaartfactory.org
or call 703-330-2787.

(Formerly known as Center for the Arts of Greater Manassas/PWC, the Candy Factory)