Save the Date! Woodson HS presents an evening with Congressman Tim Ryan and Tara Brach, Ph.D.

Managing Stress: How mindfulness training can benefit students and the adults who nuture them. 

Woodson High School invites parents and students of all ages to learn about and experience mindfulness and meditation in a special live presentation by two experts: Tara Brach, Ph.D, founder of Insight Meditation Community of Washington; and U.S. Congressman Tim Ryan of Ohio, author of A Mindful Nation. 

Brach and Ryan will discuss the growing body of empirical and anecdotal evidence on the benefits of mindfulness for youth, educators, and parents both in the classroom and out as well as how to use mindfulness to manifest our full potential and in responding to life's stressors with clarity and balance. Attendees will be able to explore meditation first-hand. 

This event takes places on Monday, June 9th at 7:30pm at Woodson High School, 9525 Main St, Fairfax, VA 22031. It is free and open to the public. No registration is necessary. Donations of any amount will be gratefully accepted.