Yoga for Over 50s

Spring is for starting over, and this workshop gives your body, breath, and spirit the space to do exactly that. Led by Paige Lichens, Certified Yoga Therapist and Teacher, this is a grounded, compassionate gathering for anyone ready to move, reflect, and reconnect with what feels most alive in them. Rooted in the science of somatic movement and the wisdom of lived practice, this experience will guide you in reconnecting with your body, quieting the inner critic, and returning home with practical tools for nourishment, resilience, and growth. Through gentle somatic yoga (seated, standing, and lying down), breathwork, and metta (loving-kindness) meditation, you'll cultivate practices that enhance mobility, balance, strength, and bone density, supporting your body from the inside out. In a world that too often asks us to push harder and expect less, this is your permission to pause, feel, and flourish. No prior experience necessary.