This year’s Health Expo will feature:
Seminars and Interactive Demonstrations
■ 10:45 a.m. - Cooking Healthy Demonstration: A fun and interactive demonstration on healthy cooking.
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■ 11:30 a.m. - How Stress Affects Your Health: Chronic stress can lead to depression, obesity, diabetes, heart disease, and anxiety. Learn how your body reacts to stress and how to reduce stress through nutrition, exercise, relaxation and supportive relationships.
■ 1:15 p.m. - Fitness Class: This class will offer a combination of Zumba, Tae Bo and Melt led by Sport and Health instructors. Bring your sneakers and prepare to sweat!
Health Screenings and Massage
Find out what's happening in Old Town Alexandriafor free with the latest updates from Patch.
• Blood pressure • Body mass index • Skin cancer screening • Massage
Health and Wellness Booth: Talk with hospital staff about cancer awareness and prevention, back pain, cardiac health, heartburn, nutrition, joint health, and more!
Find a Physician Have the opportunity to meet our primary care physicians and find one to care for you and your family’s needs.
Registration is preferred, but not required. Call 1-855-My-Inova (855-694-6682) or visit inova.org/expo
