October is National Physical Therapy Month! We are celebrating with a free open house focusing
on how physical therapy and other wellness habits can help decrease pain, improve mobility, and maintain a healthy lifestyle. Attendees will also hear tips in the areas of
physical activity, nutrition and stress management, as well as:
- Tangible ways to stay physically active throughout your busy schedule;
- How to help ensure injury prevention to avoid therapy down the road;
- How stretching, flexibility and balance play a role;
- How much time you should devote to physical activity;
- Some must-dos to maximize your fitness routine;
- How you can more efficiently manage daily stressors;
- Some simple, but helpful, diet and exercise habits for optimal wellness.
Light refreshments will be served. Our month-long “Move Forward” series will continue throughout October with special events dedicated to moms, athletes,
those 50+ and more!
