Self-Compassion and Self-Love (same exercises promote your perfect weight) with Laura Palmer: Feeling good about yourself is key to being able to think clearly and create the life you want. Learn easy techniques that will help you feel good now, unconditionally, and will also help you reach or maintain your perfect weight.
Laura will record a live relaxation meditation on this topic with suggestions to help you commit to yourself, your energy techniques, and to forming healthy habits.
Drop-Ins Welcome at $30; however, if you purchase all 6 of the remaining classes of the series, you will receive a 10% discount: March 4th, March 11th; April 1st; April 15th; April 22nd; & May 13th. Go to www.radiance-yoga.net for more information or call (703) 535-8282 to receive the discount.
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To learn more about Laura Palmer, go to her web site at www.bridgenosis.com.
