Adama Grace Pilates Studio is an Authentic Pilates studio lo

Adama Grace Pilates Studio

Adama Grace Pilates Studio is an Authentic Pilates studio located in the heart of historical Old Town Alexandria on King Street. Owned-operated by certified Teacher Adama Grace, the studio provides a welcoming environment for individuals seeking to improve their physical health and vitality through the principles of Contrology. Whether you are an athlete, a busy parent, or a senior looking to maintain mobility, the studio offers a professional setting for your fitness journey. We specialize in authentic and classical Pilates, offering a range of instruction including personalized private and semi-private lessons. Clients have access to a fully equipped classical studio. Every session is carefully customized to meet the specific needs and goals of the individual, ensuring a tailored experience that deepens your connection to your body. Adama Grace is committed to ongoing professional development, frequently participating in advanced Pilates workshops to maintain the highest standards of instruction. You can expect a supportive, expert-led environment where every workout is designed to help you reach your personal best. My teachers include Chris Robinson, Blossom Leilani Crawford, Sean P. Gallagher, Elaine Ewing, Kira Lamb, and Sandy Shimoda.

Alexandria city

Michelle Witte

Washington Metropolitan Area

Old Town Alexandria

Virginia

Adama Grace Pilates Studio is an Authentic Pilates studio located in the heart of historical Old Town Alexandria on King Street. Owned-operated by...

The best place to celebrate America's 250th birthday!

Milken Center for Advancing the American Dream

More than a museum, the Milken Center for Advancing the American Dream invites visitors to explore what’s possible through an interactive exhibition. Just steps from the White House, the Center celebrates the people, ideas, and opportunities that fuel our nation’s spirit of progress. Through immersive gallery spaces, curated art installations, and cutting-edge technology (including holograms, films, and interactive displays), guests are encouraged to see themselves reflected in the American Dream. The exhibition highlights four pathways of opportunity—Education, Entrepreneurship, Financial Empowerment, and Health—showcasing inspiring stories of everyday dreamers, innovators, and changemakers. Open Thursday-Monday. Reserve your free ticket today and find yourself in the American Dream.

Fairfax County

Michael O'Connell

Fairfax City

More than a museum, the Milken Center for Advancing the American Dream invites visitors to explore what’s possible through an interactive...

Leading nonprofit healthcare provider in Northern Virginia

Inova

We are Inova, Northern Virginia and the Washington, DC metropolitan area's leading nonprofit healthcare provider. With expertise and compassion, we partner with our patients to help them stay healthy. We treat illness, heal injury and look at a patient’s whole health to help them flourish. Through our expansive network of hospitals, primary and specialty care practices, emergency and urgent care centers, and outpatient services, Inova provides care for more than one million unique patients every year. Total patient visits exceed four million annually, demonstrating our ability to deliver the best clinical care and ensuring a seamless experience for all who rely on us for their healthcare needs. Consistently ranked and recognized as a national healthcare leader in safety, quality and patient experience, Inova's world-class care is made possible by the strength and breadth of our network, our 26,000 team members, our technology and our innovation. In 2025, Inova was named the Health System of the Year by Press Ganey, a national leader in healthcare experience, recognizing our excellence in patient care, team member engagement, and commitment to continuous improvement. Inova is home to Northern Virginia's only Level 1 Trauma Center and Level 4 Neonatal Intensive Care Unit and provides high-quality healthcare to each person in every community we are privileged to serve – regardless of ability to pay – every day of their life.

We are Inova, Northern Virginia and the Washington, DC metropolitan area's leading nonprofit healthcare provider. With expertise and compassion, we...

Conflict Resolution Support for Families and Organizations

Rogers Resolution Services

Hi, I'm Shelby! I’m a local mediator who helps neighbors resolve family, relationship, and workplace conflicts in a calm, structured way. Through my small business, Rogers Resolution Services, I offer mediation and conflict-resolution support tailored to your unique needs and help guide people through difficult conversations. I work primarily with co-parents, partners, relatives, roommates, and teams who need help talking through decisions, routines, boundaries, or recurring disagreements. I also support workplaces and community groups facing communication challenges or breakdowns. My role is neutral. I don’t give legal advice or take sides. I facilitate conversations, de-escalate tense situations, and help people reach practical and maintainable agreements they can feel comfortable with. Services include: • Family, community, and workplace mediation • Co-parenting communication planning • Conflict coaching (one-on-one support) • Group and organizational facilitation • Workplace and team communication support Please feel free to reach out if you or a neighbor need help with repairing communication, setting boundaries, and/or creating a healthier dynamic at home or at work. Thank you for reading, and I look forward to helping you!

Arlington County

Clarendon-Courthouse-Rosslyn

Hi, I'm Shelby! I’m a local mediator who helps neighbors resolve family, relationship, and workplace conflicts in a calm, structured way. Through...

Send flowers today! Shop online at shoppetalsedge.com

Petal's Edge Floral Design  & Shop Petal's Edge

Petal’s Edge Floral Design has been creating custom wedding and event florals in Alexandria and the Washington, D.C. area since 2004. Known for sophisticated design, sustainable practices, and attentive service, we’ve been featured in BRIDES magazine and recognized by Washingtonian Weddings as one of the area’s Best Wedding Florists. In addition to weddings and large-scale events, our retail and e-commerce shop offers artful floral arrangements for local delivery and intimate celebrations. We offer weekly floral design classes with seasonal themes and skill-based learning. Whether planning a wedding, corporate gathering, or private party, Petal’s Edge brings creativity, elegance, and care to every design.

Petal’s Edge Floral Design has been creating custom wedding and event florals in Alexandria and the Washington, D.C. area since 2004. Known for...

Essen Apartments Offers 2 Months Free in Alexandria, VA

Essen Alexandria

Looking for upscale living with smart features and serene surroundings? Essen Apartments in Alexandria, VA is now leasing — and for a limited time, new residents who sign a 13-month lease will receive 2 months of free rent! Located next to the beautiful Winkler Botanical Preserve, Essen blends modern luxury with natural tranquility. Residents enjoy thoughtfully designed apartments featuring keyless entry, Bluetooth-enabled smart bathroom mirrors, in-unit washer and dryer, and kitchens with open shelving, tile backsplashes, and under-cabinet lighting. Community amenities include: -A stunning rooftop lounge and sundeck -Expansive state-of-the-art fitness center -Pet spa, bike storage, and garage parking -Courtyards, BBQ areas, and access to nature trails Whether you're relaxing on the rooftop, working remotely from the lounge, or unwinding with a walk through the Preserve, Essen offers a lifestyle designed for comfort, convenience, and connection. 📍 Now Leasing at 1801 N. Beauregard Street, Alexandria, VA 📞 Call (571) 630-3977 or visit essenalexandria.com to schedule your tour today!

Patch AM Team

Alexandria

Looking for upscale living with smart features and serene surroundings? Essen Apartments in Alexandria, VA is now leasing — and for a limited time,...

Enjoy a Free Tai Chi Class by the Potomoac River!  Learn quick relaxation techniques and improve your balance and focus.

Yoga By The River

Sports

Huntington

Del Ray

Rose Hill

West End Alexandria

Groveton

Hybla Valley

Greater Alexandria

Fort Hunt

Kingstowne-Rose Hill

Del Ray Vintage & Flea Market

Gustave Art & Craft Market 

Marian Homes, Inc. 2026 Casino Night Gala

Adolescent Mental Health Forum 

Registration is Open - JSSA Northern Virginia, MD Virtual 50+ Employment Expo

2026 Walk to Bust Cancer

Capital Force Youth Chorus Kickoff

15th Annual Jack T. Farrar, Jr. "Fill the Shoes" 5K

Woman Alleges She Was Drugged At Old Town Bar,...

An Alexandria man is facing charges after being accused of raping an unconscious woman on an Old Town hotel patio couch. 

Woman Alleges She Was Drugged At Old Town Bar, Raped On Hotel Patio While Unconscious: Report

ALX Man Charged After Alleged Rape On Old Town Hotel Patio: Report

Man Charged After Woman Says She Was Drugged At Old Town Bar, Raped On Hotel Patio: Report

Crime & Safety

Across Virginia

E. Coli Outbreak Linked To Berries Sold In...

A recall of two brands sold in Virginia has expanded, according to the FDA.


E. Coli Outbreak Linked To Berries Sold In These VA Stores

Health & Fitness

9 Pumpkin Patches And Corn Mazes To Visit In...

Snag a gourd, disappear into a maze or catch candy from a cannon at Virginia farms this fall. 

9 Pumpkin Patches And Corn Mazes To Visit In Northern Virginia This Fall

Where To Pick Pumpkins In Northern Virginia This Fall

Seasonal & Holidays

Cop Busted For Shoplifting | Metro Fare Hike |...

This week's top headlines included a lawsuit against a school district, new footage of a 6-year-old school shooter, and multiple arrests.

Cop Busted For Shoplifting | Metro Fare Hike | School Officer Saves Student: VA Top News

Community Corner

Across America

Is Trick-Or-Treating Becoming A Zombie? [Block...

More Americans are celebrating Halloween, but traditional trick-or-treating is losing ground as families embrace organized events.

Is Trick-Or-Treating Becoming A Zombie? [Block Talk]

Winter Weather Information To Know For 2022...

The winter season is here. Residents can be prepared for snow and other winter weather with resources and tips from the city.

Nearby Communities

State Edition

National Edition