New Year's Resolution Discount Personal Training Package!

This year you are keeping your New Year’s Resolution to get and stay healthy. From now until January 31, 2016 all new clients qualify for a discounted three ½ hour session package of one-on-one personal training for $99.*

Personal Training is more than a series of one-on-one sessions. At Body Shop personal training is a physical, psychological, and emotional experience where you first increase your level of base conditioning before progressing to increase physical and cognitive skills. Our personal trainers will work hard to help you achieve your goals while keeping you motivated and most importantly, accountable.

The three sessions will consist of a fitness assessment, goal setting and a personalized workout.

Fitness Assessment: We know it’s easy to push the scale under the cabinet so we don’t have to look at it and it’s easier to grab fast-food instead of making a meal. When we stop giving ourselves excuses and picking the easy more convenient route is when we can begin to achieve our goals. In this session you will meet with your personal trainer for a fitness assessment and to discuss your fitness goals and concerns.

Goal Setting: Brendan Francis said, “Once we accept our limits, we go beyond them.” We want to know what your health and fitness goals are. In this session, we will hone down your wants, needs, and desires. Your personal trainer will create a plan that works for you and your lifestyle to set realistic goals.

Let’s Train: After we work out the fundamentals, we will go beyond your limitations (excuses) and put a plan into action. Your trainer will work with you and give you exercise tips and techniques for meeting your goals safely and effectively.

New clients may opt to choose free two weeks of metabolic boot camp. **

Metabolic Boot Camp: As a new client you are eligible to receive two full weeks free of our Metabolic Boot Camp classes! Body Shop Metabolic Boot Camp is a 30-minute group training session based on the principles of metabolic fitness training. A metabolic workout features a total body workout in alternating set or circuit format that combines the muscle building benefits of resistance training, with the cardiovascular benefits of cardio training. The result is a killer boot camp style workout that will supercharge metabolism for up to 48 hours post-workout, build lean muscle, blast belly fat, and get you into the best shape of your life! http://www.bodyshopva.com/group-training.html

Check out our testimonials online! We are on Yelp and Google.

Our convenient location is in the center of Old Town - 224 N. Henry Street, Alexandria, VA.

Give us a call at 703.965.1598.

Email us at bodyshopva@gmail.com or mrskellymatthews@gmail.com

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*Mention “Patch” when you sign up to obtain your discounted training package.

**New clients are only eligible for one option - $99 three ½ hour session package as described herein or 2 free weeks of Metabolic Boot Camp.