Sweatilates and MindShift Gym are teaming up for a unique intro to mat pilates and aerial silks experience! This is a beginner-friendly workshop; NO experience in either discipline is needed.
Aerial silks sampler
30-minute experience to get a taste for what aerial silks is like!
Intro to mat pilates
30-minute intro to mat pilates session
What to expect
In addition to a unique, fun movement in a supportive environment, practicing both aerial silks and pilates show improvements in:
Functional mobility
Overall body strength and flexibility
Posture and body awareness
Confidence
Optional addon: while this workshop is for adults/teens 15+, we are offering intro to parkour class for ages 6-14 for only $15.