Hammock Yoga, also known as Aerial Yoga, is a Yoga practice that uses a short hammock apparatus as the main prop. This unique prop is used throughout the class to make poses more accessible, allow deeper expression of poses, add an optional challenge, or provide a pose expression that isn't possible on the ground.
This Vin-Hatha class combines the with-the-breath flows of Vinyasa and longer pose explorations of Hatha to deliver the best of both worlds.
** No previous experience in yoga or aerial arts is required. All levels are welcome.
Ages 15+