Gentle Yoga for Seniors 5 Week Summer Session

5 week session with FREE make-up class August 13

Because 80% of older adults have at least one chronic condition, Gentle Yoga for Seniors is designed to meet the unique needs of aging.  The regular practice of yoga can increase muscle strength, improve bone & joint health, reduce the risk of falling, decrease stress and foster social connections.

Yoga mats, blankets, blocks and other props are all provided!

Cost: $60.00 for the entire five week session. If you miss a class, there will be a make-up class August 13.  If you don't miss a class, you can attend the 6th class FREE!

To register, email or call Bonnie: bonnie@openingmovesyoga.com or 703-407-2065.

We need a minimum of 7 students registered to hold the class. Class is limited to 12 so sign up soon!

Don’t miss your opportunity to gain the physical, mental & spiritual benefits of Gentle Yoga for Seniors!