Yin Immersion with Joe Barnett

Friday, Mar 9 7 - 9:30 p.m. $30 adv/$35 Yin Yoga Practice with Joe Barnett************* For Single day sign up- see Single class below Sat, Mar 10 9 a.m. - 1 p.m. & 2 - 4:30 p.m. ($120 adv/$130) Skeletal Variations, Functional Alignment & Yin Yoga Asanas Sunday, Mar 11 9 a.m. - 1 p.m. & 2 - 4:30 p.m. ** Skeletal Variations Part 2, Anatomical Effects of Yin Yoga & Yin Yoga Asanas ** The weekend is a progression and in the interest of the students we will not open the Sunday session as an isolated workshop. We hope you will join us for the full weekend immersion!!!! Introduction to Taoist Anatomical Analysis and Yin Yoga Sutras of Paul Grilley Interactive hands-on study of anatomy 14 Functional Segments of the Skeleton Understanding and discriminating sensation: Tension vs Compression, Muscle vs Facia, Physical vs Subtle Energy Finding skeletal landmarks and testing range of motion Communication: When to listen/observe, when to speak/lead Introduction to sequencing Prayer for Teacher and Student (aka Shanti Prayer) Yin Yoga is a very simple practice. We settle into an asana for 3-7 minutes and slowly relax our muscles to allow the deeper drier tissues the connective tissues that wrap our muscles and make up our joint capsules to be safely and therapeutically stretched, stimulated and strengthened.