Yoga Nidra allows you to relax deeply & reconnect with yourself through a guided meditation that will leave you feeling peaceful & refreshed.
ü Relieves Anxiety & Stress
ü Promotes Restful Sleep & Healthy Digestion
Find out what's happening in Restonfor free with the latest updates from Patch.
ü Gain a Sense of Ease & Calm
ü No Meditation Experience Needed
Find out what's happening in Restonfor free with the latest updates from Patch.
Wear comfortable clothing for gentle movement to prepare for Yoga Nidra guided meditation in a reclined or lying down position.
Yoga mats & other props are provided.
Call or email Bonnie to register by 6PM Monday, March 5.
