Three weeks ago, I received the “Welcome to TNT Fitness” email. With six attachments, I remember thinking:
“I’ll read that later.”
But when Brock asked me to report my progress with out-of class cardio sessions, crunches and nutrition, I realized I should have opened them.
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Better late than never.
1. TNT Fitness Core Homework
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“Do this core routine on the four days of each week that you do not lift weights with your TNT coach." Three days with the coach? I thought TNT was Tuesday-Thursday. Turns out weekends are not for resting up. I’ve missed (skipped) three weekends.
2. TNT Weekend Class Schedule
No denying it now. Not only that, I can attend class at other TNT Fitness locations—Bethesda, Arlington, Woodbridge. Wouldn’t that be disloyal?
3. TNT Fitness Stretches
Looks hard.
4. TNT Fitness Cardiovascular Script
“Your goal is to complete 30 minutes (10 minutes elliptical, 10 minutes treadmill, 10 minutes bike) before or after each TNT weightlifting session. On three non-lifting days, complete 60 minutes.”
On the Seventh day, she fainted.
