We offer a weekly meditation class for the Richmond community emphasizing techniques for training the mind to benefit both ourselves and those around us.
In our May classes (May 4th, 11th, and 18th) we will explore how shifting our focus from self to others naturally brings greater peace, connection, and meaning into our life in the series Cherishing Others: The Key to Lasting Happiness. This powerful source of happiness will develop genuine gratitude and a sense of closeness toward others that will help to reduce conflict and improve all our relationships. Join us for class which consists of Guided Meditation, Buddhist Teachings and Commentary, and time for Questions and Discussion.
Each session stands on its own, so you’re welcome to attend one class or the entire series. Suitable for beginners and experienced meditators alike, these classes offer practical tools you can apply immediately to create more happiness—starting from within.
Everyone is welcome! Our tradition of Buddhism makes no distinctions on the basis of gender, sexuality, race, background, or income. And it doesn't matter if you identify with a different religion. Buddhist teachings can benefit everyone!
Cost: $5
To see our schedule and register for class please visit our website- https://meditation-dc.org/meditation-in-richmond/
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Meditate in Richmond is a branch of the Kadampa Meditation Center in Washington, DC