Emotional Regulation & Healthy Conflict

Led by Hanover Safe Place, The ‘Emotional Regulation & Healthy Conflict’ workshop helps adults and teens to explore what healthy conflict looks like in friendships and relationships, identify helpful ways to cope with emotional strain, and establish positive self-awareness and regulation techniques. Additionally, participants will create their own self-care kits including anxiety relief objects, self-affirmation cards, and other useful coping strategies.