We offer a weekly meditation class for the Richmond community emphasizing techniques for training the mind to benefit both ourselves and those around us.
In our current series titled Awakening the Mind: A Journey into Buddhist Thought, we will explore essential topics such as impermanence, the workings of karma, the question of meaning, and the nature of consciousness. We will discuss how to use meditation on these topics to find more daily peace, clarity, and harmony with others. Classes are based on the book ‘Modern Buddhism’ by Geshe Kelsang Gyatso and you can download this book for free at emodernbuddhism.com.
Each session stands on its own, and is suitable for beginners and experienced meditators alike. These classes offer practical tools you can apply immediately to create more happiness—starting from within.
Everyone is welcome! Our tradition of Buddhism makes no distinctions on the basis of gender, sexuality, race, background, or income. And it doesn't matter if you identify with a different religion. Buddhist teachings can benefit everyone!
Class Cost: $5
To register for class please visit our website- meditation-dc.org/meditation-in-richmond/
Meditate in Richmond is a branch of the Kadampa Meditation Center in Washington, DC