We offer a weekly meditation class for the Richmond community emphasizing techniques for training the mind to benefit both ourselves and those around us.
In our October classes we are learning a powerful meditation practice that opens the heart and transforms suffering into love. In this gentle yet profound series, we’ll explore the ancient Kadampa Buddhist method of Taking and Giving—a breathing meditation that helps us cultivate deep compassion, let go of self-centered thinking, and awaken a courageous heart. By learning to take away the pain of others and give happiness in return, we can begin to live with greater purpose, love, and resilience in our daily lives.
Perfect for both new and experienced meditators, this series offers practical teachings and guided meditations to bring love and compassion into the world—one breath at a time.
October 5 Breathing In: Transforming Suffering with Compassion
October 12 Breathing Out: Giving Love and Happiness to Others
October 19 Love in Every Breath: The Full Practice of Taking and Giving
Everyone is welcome! Our tradition of Buddhism makes no distinctions on the basis of gender, sexuality, race, background, or income. And it doesn't matter if you identify with a different religion. Buddhist teachings can benefit everyone!
Cost: $5
To register for class please visit our website- https://meditation-dc.org/meditation-in-richmond/
Stay connected by following our social media accounts-
https://www.instagram.com/meditateinrichmond/
https://www.facebook.com/profile.php?id=100066588671824
Meditate in Richmond is a branch of the Kadampa Meditation Center in Washington, DC