Event Details
Feeling stressed, overwhelmed, or simply craving some quiet time?
This October, give yourself the gift of 90 peaceful minutes.
Join us for Moon Yoga — a FREE yoga and meditation experience in Richmond, combining gentle movement, mindful breathing, deep relaxation, and heart-focused meditation.
Led by Beate Boost-Rose, M.Ed., this welcoming session offers a chance to step away from distractions and reconnect with yourself.
What to expect:
- Move gently: Explore relaxing yoga movements without the pressure of an intense workout.
- Breathe mindfully: Discover how slowing your breath can help you feel more settled.
- Relax deeply: Give your body and mind permission to unwind.
- Meditate from the heart: Experience a simple Heartfulness meditation practice.
You don't need to be flexible, experienced, or familiar with meditation. Just bring yourself and a willingness to explore.
When: Sunday, October 18, 2026
Time: 10:30 AM–12:00 PM
Where: Heartfulness Meditation Center, 2230 E. Parham Road, Richmond, VA 23228
Cost: Completely FREE
Come by yourself or invite a friend.
Still the mind. Sink into the heart.