Fall back into fitness with this renowned routine, known for its fat-blasting, calorie-burning moves.

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• After two weeks of unlimited classes at The Bar Method Tysons Corner, you’ll notice a positive change in the way you look and feel.

• By combining isometrics, dance conditioning, physical therapy and interval training, the technique helps create a lean, firm body with elongated

The Bar Method is a unique non-impact workout that fuses interval training, isometrics and the science of rehabilitative therapy to reduce body fat, create muscle definition and improve posture. Clients can expect a boutique, spa-like atmosphere and one-on-one attention in the classroom. The brand has a national reputation for its excellent teachers and even better results.

Founder Burr Leonard’s belief that a ballet barre can help sculpt a person’s body has years of research behind it—and was influenced by her experience at the famed Lotte Berk Method Studio. Students of all ages and body types say they develop a “Bar Method body” quickly and safely: sculpted arms, flat abs, a lifted seat and slimmer thighs.

• 2070 Chain Bridge Rd., Suite 185 Vienna, VA22182
• tel 703-854-1379