Ready to try something new this summer?Looking for a way to unwind?In need a great workout? A relaxing massage?
Dream's got you covered with our full schedule of spring classes and healing arts services!
Located in the heart of downtown McLean, Dream Yoga Studio & Wellness Center is the only independently-owned and operated Kripalu Affiliate Studio in the DC metropolitan area. Kripalu is the largest, most-established retreat for yoga, health and holistic living in North America.
Enjoy a new class. A new teacher. Start new, or begin anew. Renew!
Mondays July 7 - August 25
10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)
5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1, All)
6:00 - 7:00 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All)
7:30 - 8:45 p.m. Beginner Vinyasa Flow (Level 1)
7:30 - 8:45 p.m. Gentle Yoga (Level 1, All)
Tuesdays July 8 - August 26
9:30 - 10:30 a.m. Tai Chi & Qi Gong for Health and Well-Being (Beginners, All)
10:00 - 10:45 a.m. Li'l Dream Kids Yoga (Ages 3 - 6) (July 15 - August 19) $87 for six-class session, $16 drop in
11:00 a.m. - 12:30 p.m. Moderate Yoga (Level 2)
6:00 - 7:15 p.m. Yoga for Teens (Ages 13-18) (July 15 - August 19) $96 for six-class session, $20 drop-in
6:00 - 7:15 p.m. Mastering Yoga Basics for Beginners & Beyond (Level 1)
7:30 - 9:00 p.m. Meditation for Stress Reduction: The Divine Abodes (July 22 - August 12) $80 for four-class session, $24 drop in. Only experienced meditation students after the second week.
7:30 - 9:00 p.m. Vigorous Vinyasa Flow (Level 2-3)
Wednesdays July 9 - August 27
10:00 - 11:15 a.m. Gentle Yoga for Creaky People (Level 1, All)
4:30 - 5:45 p.m. Mastering Yoga Basics for Beginners & Beyond
5:45 - 7:15 p.m. Yoga Stretch & Strengthen (Level 1-2)
6:00 - 7:00 p.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All)
7:30 - 9:00 p.m. Moderate Yoga (Level 2)
7:30 - 9:00 p.m. Introduction to Yoga (July 9 - July 30) (August 6- August 27) $80 for four-class session, $24 drop in
Thursdays July 10 - August 28
9:30 - 11:00 a.m. Moderate Yoga (Level 2)
10:00 - 11:15 a.m. Gentle Yoga (Level 1, All)
6:00 - 7:15 p.m. Yoga for Young Adults & College Students (Ages 18-24) (July 10 - August 14) $102 for six-class session, $22 drop in
7:30 - 9:00 p.m. Yoga Stretch & Strengthen (Level 1-2)
Fridays July 11 - August 29
7:00 - 8:00 a.m. Gentle Good Morning! Yoga (Level 1, All)
10:00 - 11:30 a.m. Yoga Stretch & Strengthen (Level 1-2)
7:00 - 8:30 p.m. Yoga Nidra: Gentle Stretching & Relaxation - Monthly class. June 27, July 25 & August 22. $26; Register in workshops ($23 early-bird rates also available. Check Web site for details).
Saturdays July 12 - August 30
8:30 - 9:45 a.m. Gentle Yoga (Level 1, All)
8:45 - 9:45 a.m. Tai Chi & Qi Gong for Health & Well-Being (Beginners, All)
10:00 - 11:30 a.m. Moderate Yoga (Level 2)
Sundays July 13 - August 31
10:00 - 11:15 a.m. Moderate Vinyasa Flow (Level 2)
3:30 - 4:30 p.m. Yoga for Tweens (Ages 10-12) (July 20 - August 24) $90 six-class session, $18 drop in
5:00 - 6:15 p.m. Mastering Yoga Basics for Beginners & Beyond (Level 1)
7:00 - 8:15 p.m. YOGA NIDRA: Stretch & Restore (All Levels!) Very Relaxing!
Unless otherwise specified, drop in fee for classes is $22. A full 8-week session is $136. Fees are prorated from the time you join. Register online at: www.dreamyogastudio.com Drop-ins welcome.
Schedule subject to change and cancellations. Most current information available on our Web site and through our registration system at: https://secure.yogareg.com/dream/pub?action=findclasses&cartID=®Session=e79c8753a91a0000a5824a7441450000&class=&instructor=&facility=&dow= Please note teen, tween and kids classes are now in their own section.
New to Dream and/or yoga? Try one of our eleven $5 sample classes from June 30 to August 6. View full schedule at www.dreamyogastudio.com
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