Get Fit For Life Not Just For Summer ~ 2 Free Weeks of Group Training

As a new client you will receive two full weeks free of our Metabolic Boot Camp class! Body Shop Metabolic Boot Camp is a 30 minute group training session based on the principles of metabolic fitness training. A metabolic workout features a total body workout in alternating set or circuit format that combines the muscle building benefits of resistance training, with the cardiovascular benefits of cardio training. The result is a killer boot camp style workout that will supercharge metabolism for up to 48 hours post-workout, build lean muscle, blast belly fat, and get you into the best shape of your life!

Our convenient location is in the center of Old Town - 224 N. Henry Street, Alexandria, VA. Give us a call at 703.965.1598 . Email us at bodyshopva@gmail.com or mrskellymatthews@gmail.com