Do you want to challenge yourself, and get your body to the next level? Come to our Fit For Christ Boot Camp! Every Saturday we push it to the limit! Tire drills, flipping monster truck tires, and plyometric drills. Do 50 to 100 reps of various push-ups. Do the swimmers press, squats, toning, and shaping arms, lunges, running, jumping, the whole nine!
We start with prayer, warm ups, and by pushing, and encouraging one another throughout the workout. Cool down stretching, and prayer completes the workout. What a great way to start your weekend! Please note we have changed our location to First Baptist Church of Woodbridge! A $10.00 charge applies.
