Wellness Fair at Woodbridge Area Retirement Community Thursday

Photo: Westminster at Lake Ridge on Facebook

Release:

Westminster at Lake Ridge retirement community is well known for members who remain independent, active and engaged. The community plans to share their ‘secrets’ of longevity at an upcoming Wellness Fair on Thursday, October 30, from 11pm to 4pm.

The fair is open to the public and will showcase the various dimensions of wellness found in the continuing care retirement community. The event will feature demonstrations of fitness classes by Gold’s Gym, as well as, Tai Chi, Zumba and Yoga. The communities highly regarded Rehabilitation Center will be conducting complimentary health screenings.

The dining director, Tom Weaver, and the kitchen staff of Westminster at Lake Ridge will be showcasing healthy food preparation techniques and the staff dietician will be on hand to answer questions about nutrition for older adults.

The Wellness Fair also will have exhibits staffed by representatives from various groups within the community who will have information to hand out.

One of the ways many Westminster at Lake Ridge members stay young is by giving their time to benevolent and volunteer opportunities. The Wellness Fair will also feature examples of worthwhile volunteer projects.