Think pelvic health is just for women? Think again. Men have pelvic floors too! Same muscles, but different layout. Pelvic health affects so many things — posture, breathing, bladder and bowel/GI function and, of course, sexual function. This isn't just about avoiding problems — it's about leveling up your health and well-being, from the inside out. A healthy pelvic floor improves quality of life for your whole life and boosts confidence as well.
Come and learn what every guy should know and how to integrate this into everyday living. Address issues you may have and prevent those you don't!
Pelvic Health: Kathy Golic, PT - April 30, 6:30 - 8 pm
- The Basics: Understanding your pelvic floor
- Breathing Techniques and Pelvic Floor Exercises, including a brief practice
- Better Bladder Control: How you can manage annoying bladder issues
- Bowel Issues: A few tips
- Sexual Health Challenges: It's not just about a pill
Benign Prostate Health: Dr. Martin Wall, MD - May 7, 6:30 - 8 pm
- Male lower urinary anatomy
- Causes and symptoms of BPH (Benign Prostatic Hyperplasia)
- Diagnostic tests
- Medical options
- Surgical options
Get the facts, take control and feel your best! Bring your questions. Leave the awkwardness at the door.
Spouses/Partners are welcome!
Speakers: Kathy Golic, PT, Overlake Pelvic Physical Therapy and Martin Wall, MD, Overlake Urology
Date & Time: Thursday, April 30 and Thursday, May 7, 6:30-8:00 PM
Cost: Free of charge. Please register.