Name: Fuel Your Heart: Nutrition to Prevent Cardiovascular Disease
Start: 2026-09-09T18:00:00-07:00
Location: Online via Zoom

Online via Zoom

Your heart works hard for you—learn how to fuel it well. This interactive presentation dives into the science of heart-healthy eating, cutting through nutrition myths to focus on what truly supports cardiovascular health. You'll learn how food choices affect cholesterol, blood pressure, inflammation, and overall heart disease risk, and how to build meals that protect and strengthen your heart.
Includes a live cooking demo and delicious, heart-healthy recipes you can easily make at home.
Speaker: Amylee Amos, PhD, RDN, IFMCP
Cost: Free of charge. <a href="https://reg.learningstream.com/reg/event_page.aspx?ek=0058-0013-854104270bdb4e75a3b337a056f79967" rel="nofollow noopener" target="_blank">Please register.</a>

Local Event: Fuel Your Heart: Nutrition to Prevent Cardiovascular Disease

King County

Seattle Metropolitan Area

Bellevue

Washington

Fuel Your Heart: Nutrition to Prevent...

Your heart works hard for you—learn how to fuel it well. This interactive presentation dives into the science of heart-healthy...

Fuel Your Heart: Nutrition to Prevent Cardiovascular Disease

Hilton Bellevue

Dragonflight GameCon started in 1980 and is one of the longest running gaming conventions in the Pacific Northwest. This event gathers together more than 1000 players and GMs to play in or run over 600 events spread over three days in August (August 21-23). Here is a list of what we offer:
<ul><li>Board Games</li><li>Card Games</li><li>Wargames</li><li>Role-playing Games</li><li>Tournaments</li><li>Miniatures</li><li>Family Games and Activities</li><li>Game library</li><li>Auction featuring all kinds of gaming collectibles.</li><li>Vendors from around the Seattle area, including Game Stores, Game Companies, Artists, Online Magazines, and other resources that are related to gaming.</li></ul>
Most of our events are geared toward adult and young adult players, although a growing number each year are designed just for younger players (ages 8 and up).
The convention is funded by fees paid by participants and donations. Our non-profit structure and 100% volunteer-run operation maximizes the fun you get out of every dollar.

Local Event: Dragonflight GameCon 46

Dragonflight GameCon 46

Dragonflight GameCon started in 1980 and is one of the longest running gaming conventions in the Pacific Northwest. This event...

Several years ago, Master Bespoke Tailor Eric W. Stiles Sr. taught professional online fashion classes through 61 colleges across the United States and 2 colleges in Canada. The college serving your community was one of those institutions, giving local residents the opportunity to study professional sewing, tailoring, garment construction, pattern making, alterations, and other specialized fashion skills.
As the nationwide program continued to grow, Mr. Stiles stepped away from online teaching to redesign the program and make it more affordable and accessible. Those classes are now returning through EWS Fashion Academy, with Online Mini-Courses beginning September 12, 2026. Unlike the previous college-sponsored program, students now register directly through the Academy, and most Mini-Course sessions are just $17.00.
With more than four decades of experience, advanced training with Brioni in Italy, professional work with Brioni, Giorgio Armani, Polo Ralph Lauren, and Tom Ford, and teaching both online and live at 11 Illinois colleges, Mr. Stiles continues to bring professional fashion education to students everywhere.
To learn more about the returning online classes, view the complete course offerings, read Mr. Stiles' professional background, and register for upcoming Mini-Courses, visit:
<a href="https://ewsacademy.org/NEWEST-1-TRYOUT.HTML" rel="nofollow noopener" target="_blank">https://ewsacademy.org/NEWEST-1-TRYOUT.HTML</a>
Classes begin September 12, 2026. Register early and watch for additional Mini-Courses that will be added throughout the year.

Local Event: After Teaching Through 61 U.S. Colleges, Mr. EWS Returns with Affordable Online Fashion Class

After Teaching Through 61 U.S. Colleges, Mr....

Several years ago, Master Bespoke Tailor Eric W. Stiles Sr. taught professional online fashion classes through 61 colleges...

After Teaching Through 61 U.S. Colleges, Mr. EWS Returns with Affordable Online Fashion Class

Date &amp; Time:&nbsp;Wednesday, August 26,&nbsp;5 -&nbsp;7 PM


Teen Resilience and Thriving workshop helps teens identify stress and learn coping skills, positive self-talk, and time management. 


This workshop gives teens a safe place to share their challenges and grow their confidence, providing them with essential skills to enhance their learning experiences.

During the workshop teens will:
<ul><li>Understand stress in general and recognize when they are over-stressed.</li><li>Recognize that they are not alone, and that others also experience similar challenges.</li><li>Learn time management and organizational skills to avoid procrastination and reduce stress.</li><li>Learn and practice how to replace a negative self-talk with positive or neutral self-talk.</li><li>Practice de-stressing exercises.</li></ul>
PLEASE NOTE: The workshop is for YOUTH in middle school and high school. This is NOT a workshop for parents/caregivers. 

If you are a parent who is registering your teen(s) for this workshop, please register each teen individually.

A few days prior to the class, participants will receive an extensive electronic workbook with exercises they will use during the workshop and will be encouraged to continue using it after the workshop.&nbsp;
Cost:&nbsp;Free of charge. Please register.&nbsp;

Local Event: Teen Resilience and Thriving

Teen Resilience and Thriving

Date & Time: Wednesday, August 26, 5 - 7 PM


Teen Resilience and Thriving workshop helps teens identify stress and learn...

Overlake Medical Center

Fourth Thursday of the month from&nbsp;1:30 PM - 2:30 PM Pacific Time (US &amp; Canada)2026
Dates:
<ul><li>August 27</li><li>September 24th</li><li>October 22nd</li><li>November 19th</li><li>December 17th</li></ul>
Cost:&nbsp;Free. Registration is not required.
The purpose of this group is for people with aphasia to connect with each other, practice communicating, and to learn about ways to cope and thrive with aphasia. Family and friends are always welcome to join.

Local Event: Aphasia Communication & Support Group

Aphasia Communication & Support Group

Fourth Thursday of the month from 1:30 PM - 2:30 PM Pacific Time (US & Canada)2026
Dates:
August 27September 24thOctober...

Blood loss is the leading cause of preventable deaths in mass casualty events like shootings, terrorist attacks and earthquakes. Significant external bleeding can also result from everyday events such as a motorcycle crash or industrial accident. Rapid control of bleeding at the scene of an event can be lifesaving.
In this class, learn how you can provide basic bleeding control as immediate frontline aid until first responders arrive.
Cost:&nbsp;Free of charge. <a href="https://reg.learningstream.com/reg/event_page.aspx?ek=0058-0013-72cf654bd47d4bcda017caca66e7d06f" rel="nofollow noopener" target="_blank">Please register.</a>

Local Event: Stop the Bleed

Stop the Bleed

 Blood loss is the leading cause of preventable deaths in mass casualty events like shootings, terrorist attacks and...

3R Technology, a CTL Company

Join CTL, formerly 3R Technology, for our upcoming Community Electronics Recycling Event! Give your end-of-life electronics a second life through certified, environmentally responsible disposal that keeps hazardous materials out of local landfills and protects our planet. Community members are invited to drop off everyday tech including laptops, PCs, and other electronics for free, while select specialty items are accepted for a small fee. Please visit the link for the full list of what we're accepting,&nbsp;complete event details, and location.

Local Event: Electronics Recycling Event

Kent

Electronics Recycling Event

Join CTL, formerly 3R Technology, for our upcoming Community Electronics Recycling Event! Give your end-of-life electronics a...

Join us at the DiepCFoundation Breast Symposium for a day of surgical innovation and progress in patient-centered care.<a href="https://www.eventbrite.com/e/diepcfoundation-breast-symposium-2026-tickets-1982053051031?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl" rel="nofollow noopener" target="_blank">https://www.eventbrite.com/e/diepcfoundation-breast-symposium-2026-tickets-1982053051031?utm-campaign=social&amp;utm-content=attendeeshare&amp;utm-medium=discovery&amp;utm-term=listing&amp;utm-source=cp&amp;aff=ebdsshcopyurl</a>

Local Event: DiepCFoundation Breast Sympsosium 2026

DiepCFoundation Breast Sympsosium 2026

Join us at the DiepCFoundation Breast Symposium for a day of surgical innovation and progress in patient-centered...

Mercer Island

Sammamish-Issaquah

Redmond

Kirkland

Renton

Seattle

Woodinville

Shoreline-Lake Forest Park

Snohomish County

Edmonds

Pierce County

Bonney Lake-Sumner

Forum Social House

Comedy La Force Presents: Leah Rudick at Forum Social House! Dinner and drinks start at 5:00pm, show from 6:00pm to 7:30pm, PG-13+
Leah Rudick is a Los Angeles based comedian known for her viral original characters including Wealthy Woman, Joannie, and Love Coach. Rudick has built a devoted fanbase of nearly 2 million followers across socials with her signature ‘weird girl’ comedy. Deadline named Leah as a <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fdeadline.com%2Flists%2Fcomics-to-watch-2026-deadline-mary-beth-barone-aaron-weber%2F&amp;data=05%7C02%7C%7C9fde245723f34a1b1cee08decd8bfa62%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639174198275609000%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=X6xTKm5JIKk3Z3eLAwPQQ4m0QoTDmDdV4%2BGwIt8frCo%3D&amp;reserved=0" target="_blank" rel="nofollow noopener">Top 20 Comic to Watch in 2026</a>.
Rudick’s debut comedy hour, <a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Furldefense.com%2Fv3%2F__https%3A%2Ftv.apple.com%2Fus%2Fmovie%2Fleah-rudick-spiraling%2Fumc.cmc.2du012tpqvxvfos8fx8o31jjq__%3B!!CxwJSw!N7e6aFhD61N53JGD1uK-OceHDVjUpqzY4UcYiTlgeWwPf-3mtMb10lMKPJYgHCiIB2asl5ifDCmdPA%24&amp;data=05%7C02%7C%7C9fde245723f34a1b1cee08decd8bfa62%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639174198275632215%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=RSiQs%2F4EtrP1HVZ3yOHwZACh8%2B6ZQG4Jhvc63P53rKM%3D&amp;reserved=0" target="_blank" rel="nofollow noopener">Spiraling</a>, released on Amazon and Apple TV in 2023.
TV credits include High Maintenance (HBO), Commuters (IFC), and Crowd Control (Dropout TV). She co-wrote and co-starred in the critically acclaimed web series Made to Order, featured in Marie Claire, IndieWire, and the New York Observer.
On the big screen, she co-wrote and co-starred in the indie feature Sweet Parents which took home top prizes at Brooklyn International Film Festival, Montreal World Film Festival and The Lower East Side Film Festival.
Rudick began her comedy career in New York with her sketch duo Skinny Bitch Jesus Meeting, earning praise in Time Out NY, Washington Post, and Complex Magazine, which named her one of “25 Funny People Who Should Have Their Own TV Show.”
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<a href="https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Furldefense.com%2Fv3%2F__https%3A%2Flinkprotect.cudasvc.com%2Furl%3Fa%3Dhttps*3a*2f*2fwww.leahrudick.com*2f%26c%3DE%2C1%2Cs84ptg2HabFCrDnjkG73TWBGOEAVfm32NGFxjR5OhBz0rhEjZlUaySQkuLVR2jOPLAhhrGS9hipbKaKh59pn-xJ0i77xQ5weKj5pE0OWABA%2C%26typo%3D1__%3BJSUlJQ!!CxwJSw!N7e6aFhD61N53JGD1uK-OceHDVjUpqzY4UcYiTlgeWwPf-3mtMb10lMKPJYgHCiIB2asl5hf0oefvQ%24&amp;data=05%7C02%7C%7C9fde245723f34a1b1cee08decd8bfa62%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639174198275765561%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=Zzk8mjbQ6IR33Rqyqz1makyBzALpdQN81PIe59nc5ko%3D&amp;reserved=0" target="_blank" rel="nofollow noopener">WEBSITE</a>
Links:
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All ages, but PG-13 content

Local Event: Leah Rudick at Forum Social House in Bellevue 

Leah Rudick at Forum Social House in Bellevue 

Comedy La Force Presents: Leah Rudick at Forum Social House! Dinner and drinks start at 5:00pm, show from 6:00pm to 7:30pm,...

Call 206-396-9998 anytime for Emergency Tree Service and you

Eastside Tree Works

Call 206-396-9998 anytime for Emergency Tree Service and you will be patched through for dispatch. Eastside Tree Works is a premier tree care provider based in Carnation, WA, serving residential and commercial clients throughout Seattle and the Eastside since 2005. As an established local business, they offer comprehensive tree services ranging from routine maintenance to complex, large-scale removals. Their team is dedicated to providing professional, reliable care for properties across the region. Specializing in expert tree health and safety, the company employs a team of ISA Certified Arborists who utilize advanced techniques and equipment, including an in-house 40-ton crane for technical rigging and tight-quarters removals. Their service suite covers tree pruning, stump grinding, brush clearing, and tree preservation, alongside 24/7 emergency response for storm damage cleanup. Whether managing routine maintenance or addressing hazardous conditions, their arborists prioritize the long-term health and structural integrity of your trees. With a 4.9 google reviews rating, BBB accreditation, and over 600 positive reviews on GuildQuality, Eastside Tree Works is recognized for its commitment to quality workmanship and customer satisfaction. Clients can expect transparent communication, professional site cleanup, and free on-site consultations from a team that values both safety and the preservation of the local landscape.

Call 206-396-9998 anytime for Emergency Tree Service and you will be patched through for dispatch. Eastside Tree Works is a premier tree care...

Free Deck Inspection for Eastside Homeowners

Endura Decking Co - Premium Composite & PVC Deck Builder

Endura Decking Co. is a premium deck builder and outdoor living contractor serving homeowners across the Seattle Eastside. We specialize in designing and building modern composite and PVC decks that stand up to Pacific Northwest weather while elevating the look, function, and value of your home. Our work includes multi‑level decks, deck covers, stairs, railing systems, and complete outdoor living spaces built with a structural‑first approach for long‑term durability. Homeowners choose Endura Decking Co. for our clean, modern designs, transparent communication, and engineering‑minded construction process. Every project begins with a detailed site evaluation, clear scope, and material guidance tailored to your home’s layout, sun exposure, drainage, and long‑term maintenance goals. Whether you’re replacing an aging wood deck or creating a brand‑new outdoor living space, we help you understand your options and make confident decisions. We work with top‑performing materials including TimberTech/AZEK, Trex, Fiberon, Deckorators, and a variety of railing systems, including cable railing, glass railing and more. Our team is experienced with sloped lots, multi‑story builds, cantilevers, waterproofing, and complex structural requirements common in the PNW. Endura Decking Co. proudly serves Sammamish, Redmond, Issaquah, Bellevue, Kirkland, Renton, and surrounding Eastside communities. If you’re planning a deck replacement, expansion, or full outdoor living upgrade, we’re here to help you design a space that’s beautiful, low‑maintenance, and built to last. Contact us to schedule a quote or explore our recent projects and educational guides on our website.

Endura Decking Co - Premium Composite & PVC...

Endura Decking Co. is a premium deck builder and outdoor living contractor serving homeowners across the Seattle Eastside. We specialize in...

🔥 Book Now :40% OFF Relax Massage  (3 Free Luxury Add-Ons )

Relax Massage Spa Bellevue

Relax Massage Spa Bellevue is the Eastside's #1 women-owned massage spa near me, serving Bellevue, Kirkland, Redmond, Sammamish, Newcastle, Mercer Island, Clyde Hill, and Medina, WA. 🎉 SPECIAL OFFER: First-time guests receive up to 3 FREE premium add-ons worth $55 — Hot Stone, Essential Oil, and Cupping Therapy — included with any 60 or 90-min massage. Book today! Looking for a massage near me in Bellevue? Our licensed massage therapists (LMTs) offer: 💆 Swedish Massage Bellevue 💪 Deep Tissue Massage Bellevue 🪨 Hot Stone Massage Bellevue 👫 Couples Massage near me Bellevue 🤰 Prenatal Massage Bellevue 🌿 Aromatherapy Massage Bellevue 🏃 Sports Massage Bellevue 👣 Foot Massage &amp; Reflexology Bellevue 🎯 Trigger Point Therapy Bellevue 🧘 Therapeutic Massage Bellevue 🫧 Cupping Therapy Bellevue Searching for the best massage therapist near me? We specialize in pain relief for back pain, neck pain, sciatica, migraines, muscle tension, and stress relief. Whether you need a relaxation massage or deep therapeutic massage near Kirkland, Redmond, or Bellevue WA — we're your go-to local spa. ✅ Walk-in massage near me — no appointment needed! ✅ Same-day massage appointments available ✅ Affordable massage spa Bellevue WA ✅ Best massage near me — licensed &amp; experienced LMTs ✅ Women-owned local small business Bellevue 📍 729 122nd Ave NE STE A, Bellevue, WA 98005 📞 (425) 699-2081 🔗 https://relaxmassagespabellevue.com/offer Book your massage in Bellevue today and claim your 3 FREE add-ons — a $55 value — on your first visit! Relax Massage Spa — Bellevue's most trusted massage spa near me. 🪨🌿🫧

Relax Massage Spa Bellevue is the Eastside's #1 women-owned massage spa near me, serving Bellevue, Kirkland, Redmond, Sammamish, Newcastle, Mercer...

Celebrating 35 years serving our community

Crystal Carpet Cleaning & Restoration, Inc.

Crystal Carpet Cleaning &amp; Restoration is a family-run Eastside company that has served local homeowners since 1991. Founded by John Surdi and supported today by the entire Surdi family, the company built its reputation through hard work, honesty, and genuine care for the community. After the Surdi family lost their home in the Bellevue mudslide, the kindness and support they received from local residents strengthened their commitment to serving neighbors with gratitude and integrity. Today, Crystal is known for its certified technicians, eco-friendly cleaning, transparent pricing, and exceptional customer service backed by hundreds of five-star reviews. Crystal proudly provides carpet, upholstery, area rug, and tile &amp; grout cleaning for homeowners throughout the Eastside—from Bellevue and Redmond to Woodinville, Kirkland, Sammamish, Issaquah, and Mercer Island.

Crystal Carpet Cleaning & Restoration is a family-run Eastside company that has served local homeowners since 1991. Founded by John Surdi and...

Your trusted PNW neighbors in real estate. Let's talk!

Tribeca NW Real Estate

At Tribeca NW Real Estate, we believe real estate is about much more than just transactions; it's about creating lifestyles and building lasting connections right here in the heart of the Pacific Northwest. Our deep local expertise helps you discover the unique charm of every neighborhood, from serene hideaways to vibrant urban hubs, ensuring your living experience is truly enhanced. We offer a personalized approach because we know every client has unique dreams. Our relationship-focused methodology makes your journey seamless and fulfilling, connecting you deeply with your desired lifestyle. We back this up with cutting-edge technology, from virtual tours to advanced data analytics, ensuring an efficient and enjoyable experience. Our masterful marketing highlights your property's unique story, ensuring maximum visibility and attracting the right buyers. Plus, our robust network connects you with top industry professionals, making every step of the process smooth. Tribeca NW Real Estate is more than an agency; we're a community pillar and a trusted partner, actively involved in the well-being of the neighborhoods we serve. We champion transparent communication, keeping you informed and confident. What truly sets us apart is our family-oriented culture. Owned by a supportive family, we foster a forward-thinking environment where our agents thrive through unparalleled education, mentorship, and comprehensive support. Our dedication to excellence, community, and innovation makes us your ideal real estate partner in the PNW.

At Tribeca NW Real Estate, we believe real estate is about much more than just transactions; it's about creating lifestyles and building lasting...

 Get 𝟰𝟬% 𝗢𝗳𝗳 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 

k spa

K Spa is a top-rated massage and wellness spa located in Bellevue, WA, serving clients from Bel-Red, Crossroads, Downtown Bellevue, Eastgate, Factoria, Lake Hills, Newport Hills, West Bellevue, and surrounding neighborhoods. Our licensed female massage therapists specialize in deep tissue, Swedish, hot stone, prenatal, cupping, lymphatic drainage, foot reflexology, and CBD massage. Whether you’re dealing with chronic pain, stress, or simply need time to relax, we tailor every session to your needs. Conveniently located with free parking and online booking, K Spa is your go-to massage spa in Bellevue and beyond. Also welcoming clients from Redmond (Overlake, Grass Lawn, Southeast Redmond) and Kirkland (Bridle Trails).

K Spa is a top-rated massage and wellness spa located in Bellevue, WA, serving clients from Bel-Red, Crossroads, Downtown Bellevue, Eastgate,...

Heritage Wealth Advisors

We believe that improving the quality of financial decisions leads to better health, better relationships, a more secure life, and greater confidence. We help clients with their investments, as well as what they say are the far more meaningful things: How can I build more time in my life for my most cherished relationships—for what’s most important? How can I get beyond this nagging feeling that I’m missing something? How do I create a better system for financial decision making? What would I do if I had all the time and all the money in the world? Would I feel joyful doing it; would it bring joy to others and improve the quality of life? The answer would be your purpose. We have seen these questions lead to life-changing (literally) outcomes. This is what Life Planning is all about and where we have the most fun. We would love to have these conversations with you. “Life is growth. If we stop growing, technically and spiritually, we are as good as dead.” ~Morihei Ueshiba

We believe that improving the quality of financial decisions leads to better health, better relationships, a more secure life, and greater...

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Fuel Your Heart: Nutrition to Prevent Cardiovascular Disease

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27

5:00 PM

Overlake Medical Center, 1035 116th Ave NE, Bellevue, WA

Electronics Recycling Event

AUG

28

9:00 AM

3R Technology, a CTL Company, 8002 S 208th St, Kent, WA

DiepCFoundation Breast Sympsosium 2026

AUG

29

9:00 AM

Overlake Medical Center, 1035 116th Ave NE, Bellevue, WA