Event Details
When the clocks “fall back” on November 1st, an extra hour of sleep might sound like a welcome change. However, the bi-annual shift in daylight can have real effects on your health.
Join a sleep medicine specialist for an engaging and practical discussion on how daylight saving time impacts your body's internal clock, sleep quality, mood, and overall well-being. You'll learn why just even one hour can make such a big difference in your body and mind – and what you can do to adjust more quickly and easily.
Whether you're someone who struggles with sleep or you just want to feel your best during the time change, this talk will provide helpful tips to support healthier sleep.
Speaker: Nicole O'Malley, MD, Overlake Clinics Sleep Medicine
Cost: Free of charge.
Presented by Overlake Medical Center in partnership with KCLS. Visit King County Library System to register.