Inside your gut lives a bustling ecosystem that plays a major role in your overall health. This fascinating session explores the gut microbiome—what it is, why it matters, and how it influences digestion, metabolism, immunity, and more.
Learn the foundations of gut health and practical ways to support a diverse, balanced microbiome through food and lifestyle choices.
We'll also sample fermented foods from Firefly Kitchens to bring the science to life—literally!
Presenter: Amylee Amos, PhD, RDN, IFMCP
Cost: Free of charge. Please register.