Seed Stomp and Garden Party

Summer garden work leads to thoughts about workparties, community building events, permaculture, and seed-saving.

Staging Your Home to Sell

Liz Johnson, Accredited Staging Professional and Realtor, explains what Staging is and what it isn't in this short video.

How Do I Snack Healthy?

Expert answers to your health and wellness questions.

The Mariner's Game I Almost Didn't Survive

How dangerous it can be attending a Mariners game with my older brother.

How Do I Stop Skipping Meals and Start Working Out When I Am so Busy?

Expert answers to your health and wellness questions.

The Dog Days of Summer

How the Mariners still keep me watching.

How Your Attitude Affects Your Weight Loss

I often hear people make excuse as to why they can't exercise or lose weight. I have heard it's raining outside, the sun is shining, to I need to go get my hair cut...etc

How Do I Curb Nighttime Eating?

Health & Fitness Q&A: Expert answers to your health and wellness questions.

Small Town Financial Sustainability in East Pierce?

A recent reading of the book "The Town that Food Saved" touches on many local issues: food security, farmland preservation, economic resilience, and sincere small town character.

Why I Relay

Why I walk each year in Relay for Life.

Small Steps Can Lead to a Big Lifestyle Change

Taking baby steps to reach your goals!

I'm a Football Junkie and Need My Football Fix

Football fans be ready for the off-season to finally get started.

Summer Camp Isn't Always Just for Kids

Islandwood, a Bainbridge Island "school in the woods," is a great place for kids to learn while having fun during the summer.

What's the Deal with These Antioxidant Super Fruit Juices I am Hearing About?

Health & Fitness Q & A : Expert answers to your health and wellness questions.

What has Happened to the Midsummer Classic?

Is the MLB All-Star game still exciting for the fans?

Do I Really Need to Sweat Profusely to Get in a Good Workout?

Health & Fitness Q&A: Expert answers to your health and wellness questions.

Everything You Need to Know About Your Metabolic Rate

Get a better understanding how the metabolism works!

Lake Tapps Charity Golf Tournament is Coming Up Soon!

Short video showcasing Tapps Island Golf Course and info about the 2011 Lake Tapps Charity Golf Tournament.

Independence Day is a Day to Celebrate Freedom and Community

Bang, Boom, Pow, the sounds of freedom heard throughout our great country as we celebrated our 235th birthday. Independence Day is one of the biggest community events in our nation.

Looks like Summer is Finally Making an Appearance!

Summer time swimming fun!

Do Women Get Big and Bulky from Lifting Weights?

Health & Fitness Q & A: Expert answers to your health and wellness questions.

It Still Hurts, Losing the Sonics

It has been three years since the City of Seattle sold out the Sonics fans.

Is it Okay to Eat Fast Foods While on a Diet Program?

We all know fast food isn’t necessarily the healthiest meal in town, but we also know that setting realistic goals is an important component of any successful weight loss program.

Potty Training the Monster Man

Potty training = lots of naked baby days

Summer Makes Me Act Like a Kid in a Candy Store

The next event in Bonney Lake is Bark in the Park. The staff spent Tuesday setting up the tent and stage getting ready for the weekend.

Is There an Angel in the Outfield at Safeco Field?

With the Mariners turning their game around from last season could they be getting a little extra help?

I'm Watching My Carb and Sugar Intake... Should I Limit Fruits?

Health and Fitness Q&A: What about the carbohydrates & sugar in fruit?

When it Counts: Don't be Afraid of Gardening

A review of Steve Solomon's latest book Gardening When it Counts

The "Skinny" on Losing Weight

Ten sure fire ways to not sabotage your weight loss!

Not Every Kid is a "Team" Player

Individual sports like swimming still give children a chance to shine and excel - and experience being a "teammate."

Tribute to My Dad, Part 2

One more special memory of my dad.

What Are the Health Implications of Caffeine?

Interesting question, given the fact that caffeine has been vilified in the past. However, that’s not the case anymore.

3 Hydration Myths Revealed

There is no doubt regarding the numerous roles that water plays in maintaining optimally functioning bodies, there are still a few common nutrition myths associated with water.

Building a Community, One Event at a Time

Bonney Lake's "Fun Guy" talks about the events planned for this summer in the city.

Working Out In the Weather

How do you get work outs in when it's June and still raining?

Tribute to My Dad, Part 1 of 2

How memories I made with my dad are now passed on to my daughter.

Three Important Things Your Food Journal Will Tell You

Food journaling is essential to help you remember the foods you eat in order to keep track of how much you consume in a day. Knowing these facts will help you meet your dietary goals.

Your Fitness Questions, Answered by the Anytime Guy

Does high fructose corn syrup pose risks to your health?

What is High Bank Waterfront?

Liz Johnson of I Love Lake Tapps explains the differences in high bank and low bank waterfront properties.

Summer Beginnings

Summer, it seems, has finally made an appearance in Sumner. What adventure should I start with first?