Discover your most powerful self-defense tool: Your intuition. We will systematically break down the victimization process and introduce you to the many ways your intuition speaks. You will be armed with an effective and empowering way to think and talk about dealing with threats of violence. Learn to understand the psycho-physical connection between your thoughts, your words and your behavior. Through compassionate self-defense, learn how to recognize the humanity of potential adversaries and find the courage to end the cycle of violence for future generations. This workshop is intended for women over the age of 18.
Maura Barclay began her journey into empowerment and wellness working as fire fighter and while competing as a body builder. She trained in mixed martial arts, Yoga Tune Up® and a Zen art called Budokon. Today, she is the Director of Training and Continuing Education for Tune Up Fitness World Wide. She also teaches a therapeutic style of Yoga called Yoga Tune Up® at CrossFit and 8 Limbs locations in Seattle and has a private Yoga Therapy practice at West Seattle Wellness. Her greatest passion remains Unbreakable Woman®, while developing her book on the subject, she teaches seminars to women around the nation.
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