The secret to healthy, radiant skin

Incorporating vitamin C into our daily routines not only improves our health, but also significantly nourishes hair, skin and nails. People have been buzzing about vitamin C and for good reason! UV light, smoke, and free radicals play a major role in damaging our skin, however, vitamin C reverses and repairs existing damage. Daily consumption of this powerful antioxidant and topical application will not only result in healthy and radiant skin, but also strengthen hair and nails.

The body does not naturally produce vitamin C, so it is vital that we actively incorporate vitamin C consumption in our diets or in our skin-care regimens. Daily application or consumption can result in the delay or reversal of fine lines and wrinkles by slowing the rate of free radical damage. Free radicals are molecules that compromise collagen, which typically lead to signs of aging. Vitamin C promotes iron absorption, creating collagen by strengthening blood vessels, giving skin, hair and nails elasticity and strength.

Some major benefits of this vitamin are that it:

· Reverses free radical damage caused over time

· Counteracts wrinkles

· Replaces chemical peels, facelifts, and microdermabrasion

· Restores sunburned skin-cells

· Naturally brightens skin

· Boosts immunity

To add more vitamin C to your daily routine, consider incorporating some of these foods into your diet:

· Citrus fruits: Oranges, Guava, Kiwi, strawberry, papaya, tomatoes

· Veggies: bell peppers, cauliflower, broccoli, spinach, tomatoes, kale

· Multivitamin or vitamin C supplement

Include a topical serum, scrub, or face wash to your daily skin-care regimen to see visible results. InSpa recommends the HydroPeptide Anti-Wrinkle Polish and Plump peel. This customer favorite is easy to use at home and gently exfoliates while restoring collagen and evening out skin tone. Packed with vitamin C and green tea, this peel will visibly leave skin looking and feeling brighter and firm. Stop by your local spa for information or a demo of this award-winning product.