Don't Swear, Spring Cyclists! Stretch and Strengthen Instead

Here are a couple great stretches to help increase your flexibility, and keep you in the saddle.

Sammamish Sports Fans: Season Begins in Soccer-Mad Pacific Northwest

The Seattle Sounders, Portland Timbers and Vancouver Whitecaps begin a new rivalry.

Digging Into Rolfing

Rolfers treat aching athletes and office workers by manipulating and loosening the body’s connective tissue.

Mind the Fork in the Road: The Urban Farmers Are Coming Through Town

On March 5, pedal around Lake Washington to help urban farming.

Lacrosse in the Snow? When it was 29 Degrees? Yes, on Saturday, on the Sammamish Plateau

Chilly temperatures and enough snow to think you were at a higher elevation didn't stop a Saturday pre-season lacrosse jamboree on the Sammamish Plateau.

In Basketball, Skyline High School Girls' Squad Out In State Tourney, Losing 54-64 to South Kitsap

South Kitsap's barrage of three-pointers was too much for Spartans.

Friday Basketball Playoff Preview: Skyline High School Girls Take on South Kitsap

The girls team from Skyline hope to advance to the playoff game on Saturday.

In Girls' Basketball, Eastlake High Lady Wolves' Season Ends in Loss to Edmonds-Woodway

Coach Sara Goldie's squad fell short in their attempt at a state playoff run, succumbing to the visiting Warriors 58-44 on Tuesday.

Chilly Hilly’s Difficult Climbs on Sunday Just One of Many Obstacles

Heavy turnout means huge crowds on ferry and at ride’s start. But the biggest problem will be tires – both flat ones on bikes and spare ones on bodies.

When Sport Becomes Your Life

Rowers training at Pocock Rowing Center’s High Performance Program put careers on hold, survive on meager earnings, and train for hours each day in the quest to compete on an international level.

State Wrestling Match Tough for Eastlake and Skyline High Schools - Only one Athlete Advances

The state wrestling match was held Saturday and Eric Harper of Eastlake High School placed sixth in his division.

Skyline High School Girls' Basketball Squad Falls Short Against Woodinville Falcons

Skyline High settles for second place at the 4A KingCo League Tournament on Friday as they were unable to stop Woodinville High in the fourth quarter.

In Sammamish Basketball, Eastlake High School Girls Scrape Past Issaquah, 64-61, to Keep Season Alive

Sara Goldie's Lady Wolves beat Issaquah to move into the 4A District 1/2 cross-over game next Tuesday against the third place finisher from 4A WesCo

Skyline High School Boys Bounced, in Basketball, by Bellevue's Newport

J. Jay Davis' Skyline boys basketball team season ended with a 53-46 at the hands of the Newport Knights Thursday in the third-place game of the 4A KingCo tournament.

Kasen Williams' Big Day Helps Skyline High Advance Against Woodinville High in Boys' Basketball Playoffs

Williams scored 17 points in the second half and Skyline held on against Woodinville, 57-50, to advance in the KingCo 4A playoffs.

In Sammamish Basketball, Eastlake High Girls Too Much for Inglemoor, Move Into Third Place Game

The Lady Wolves dominated the second and third quarters on Tuesday to take control of their 4A KingCo playoff contest against the Vikings from Inglemoor.

'Man Zou' Film a Slow Bike Ride Through a Fast-Changing China

Seattle-area cyclists examine 'contradictions that exist in China today.'

Girls on the Run Teaches Kids About Running and Life

The growing nationwide program will reach 450 Puget Sound-area girls this spring.

Sammamish Patch Athlete of the Week: Amy Bearman

Amy Bearman is a 4A KingCo playoff qualifier in gymnastics and a 4.5 International Baccalaureate student at Skyline High School.

Travel Dreams: Inspiration for Biking Adventures

A bicyclist recounts a trip to France and what happens when riders travel on new roads.

Racing to the Top

Competitive stair climber PJ Glassey thrives in a sport that demands pure suffering.

In Sammamish Sports: Skyline Boys Basketball Beat IHS, Eastside Swimmers do Well for Week Ending Jan. 9

Eastlake basketball teams went 3-1 during the first week back after Holiday break