Nicolet Rec. Dept. Offering CrossFitness/Boot Camp

CrossFitness/Boot Camp is an exciting total-body conditioning fitness program performed at a high intensity. The program provides a great array of variety - from hot trends such as plyometrics and functional training, to old-school calisthenics and resistance training with your own body weight and portable accessories (tubing, bands and pull-ropes, etc…). Bootcamp also focuses on developing and improving ones cardiovascular fitness through creative and unique exercises and activities. The class is designed safely to challenge all fitness levels, working together for the results you desire. *Program is instructed by J.D. Davis, an experienced weight trainer, NHS Head Rugby Coach and assistant football coach.

Location: Nicolet High School - Strength and Conditioning Center (The Armory)
Fee: $99.00R/$109.00NR
Min/Max: 5/15
Instructor: J.D. Davis*

Session: Date: Day: Time: Program#:
I June 13 - July 27 (skip 7/4) Mondays & Wednesdays 6:15 - 7:15pm 333070-01
II June 14 - July 28 Tuesdays & Thursdays 6:15 - 7:15am 333070-02

Please visit our website at: http://www.nicolet.us/activities/recreation.cfm or call (414) 351-7566 to register today! You can also fax, mail, walk-in, or use our drop box to register for programs.