Nicolet Rec. Dept. Offering "Dynamic Balance" For Senior Citizens

In this class you will learn to use your thinking to improve your balance and to find better ways to sit, stand, and move. We will be using elements of tai chi, developmental movement, and the Alexander Technique to help us recognize and alter harmful patterns of posture and movement. The class will explore balancing issues in specific everyday situations such as getting out of a car, going up and down stairs, reaching a high shelf, sitting and standing up from a chair. You will discover that a small thought can go a long way when dealing with balance in activity.
*Certified teacher of the Alexander Technique and certified tai chi teacher.

Date: May 5 - June 9
Day: Tuesdays
Time: 7:00 - 8:00pm
Location: Nicolet High School - Community Room
Fee: $54.00R/$64.00NR
Program#: 243100-01
Min/Max: 8/12
Instructor: Carol Tennessen*

Please visit our website at: http://www.nicolet.us/activities/recreation.cfm or call (414) 351-7566 to register today! You can also fax, mail, walk-in, or use our drop box to register for programs.