Neighbor News
Nicolet Rec. Dept. Offering "Improve Your Balance"
The class will incorporate easy to learn balance exercises that can be adapted to students of all fitness levels.
Improving your balance can reduce the risk of falling, and improving your posture can make you feel and look younger. Start balance training now to stay steady into old age; and say good-bye to your bad posture. This class will use principles of the Alexander Technique to teach you how to move more efficiently and easily and to correct faulty postural and kinesthetic habits. The class will incorporate easy to learn balance exercises that can be adapted to students of all fitness levels. Students will work at their own pace.
Date: June 14 - July 19
Day: Tuesdays
Time: 7:00 - 8:00pm
Location: Nicolet High School - Community Room
Fee: $54.00R/$64.00NR
Program#: 343101-01
Min/Max: 8/12
Instructor: Carol Tennessen, AmSat certified teacher of the Alexander Technique
Please visit our website at: http://www.nicolet.us/activities/recreation.cfm or call (414) 351-7566 to register today! You can also fax, mail, walk-in, or use our drop box to register for programs.
